Nutrition for Seniors: Tips for a Healthy Body and Mind

When it comes to nutrition for seniors, eating healthy is worth the effort. Nutritionally dense foods have been shown to help keep older adults looking and feeling younger as they age. Maranatha Village has some nutrition tips to keep you looking and feeling healthy so that you can better retain a high quality of life. 

Drink More Liquids 

Drinking eight cups a day is what doctors normally recommend. But we often come up short, far shorter than what is recommended. Drinking water and fruit juice throughout the day is great for maintaining nutrition for seniors, curbing hunger, and preventing excessive snacking.

Don’t Cut Fat — Eat Healthy Fat

Eating foods with healthy fats like Omega-3 and Omega-6, are part of a well-balanced and nutritious diet for the elderly. Really, you should actively avoid 2 fats: saturated and trans fat. Healthy fats can be found in:

  • Avocados 
  • Olive oil 
  • Fatty fish
  • Flax seeds

Eat Fiber-Rich Foods

Aging often comes with irregularity and slower digestion. Eating foods rich in fiber helps to lower cholesterol, improve heart health and keep you regular. Senior women should have 31 grams per day; senior men should aim to eat 51 grams. 

Get More Calcium

Calcium builds stronger bones, which weaken and become prone to osteoporosis with age. There are plenty of foods to choose from that contain calcium: 

  • Milk
  • Yogurt
  • Cheese
  • Broccoli 
  • Almonds
  • Kale

Nutrition for Seniors: Age-Related Changes that Can Affect Diet

Life changes like moving into assisted living, living alone or encountering new stress can lead to bodily changes that impact your diet, requiring nutritional adjustments.

  • Slower metabolism comes with age and can make it harder to process fats.
  • Medications or illnesses interfere with a well-rounded nutritious diet.
  • Weakened senses can involve losing taste-bud sensitivity for salts, thus over-salting foods.
  • Slow digestion makes it harder to digest vitamins and minerals like B1, B12, B2 and folates.

Make Your Food Budget Go Further

Look at the food labels when you go shopping and check the cost when you’re at the store. Find out what’s on your food label and see whether or not they contain the right vitamins and minerals to support a nutritious diet. You can also seek to learn more about what foods and activities promote a healthy heart.

Add Nutritional Variety 

When cooking your own meals, or ordering a meal, make sure you get a variety of textures and colors. Some of the best options for eating a varied nutritional diet include: 

  • Fruits and vegetables 
  • Whole grains and whole wheat 
  • Nuts, beans, legumes and seeds
  • Lean meat, chicken, eggs and seafood
  • Non-fat or low-fat almond, soy or regular milk

Incorporate Supplemental Vitamins 

Nobody can get all of their vitamins and minerals from their food alone. That’s where supplements come in. Take some vegetable or fruit supplements to help balance your nutritional needs.

Find a Well-Rounded Lifestyle at Maranatha Village

Maranatha Village is a top-rated senior and assisted-living community in Springfield, MO., that also offers premier rehabilitation services. We have versatile housing options, including houses, apartments, and duplexes. For more information about Maranatha Village, contact us today

How to Beat Seasonal Depression: Tips for Seniors in Assisted Living

Cold, icy weather, along with longer nights and shorter days, can depress just about anyone. But for many seniors in assisted living homes, seasonal depression might make their mood plummet. However, seasonal depression can be overcome!

In today’s post, Maranatha Village gives some great tips on how to help elderly residents beat Seasonal Affective Disorder (SAD) and stay positive, hopeful and inspired during the winter blues.

Get Moving, Get Active

Exercise releases endorphins, the “happy chemical” for the brain that lifts moods. Regular movement and bodily activity are important regardless of one’s age. But as people get older, it becomes more difficult.

It can be hard to find good exercise routines for residents who have limited mobility. But it’s still doable.

One of our trained faculty members at Maranatha Village can aid you in creating a personalized exercise routine that takes into account any bodily limitations you may have. Small lifestyle changes also aid in promoting regular activity.

Be sure to eliminate sugary foods, sweets or sodas from your diet. Instead, eat a diet with more lean proteins, fruits and vegetables. You’ll have more energy for exercise and a better mood.

Eat Healthy Food Options

Cut out excessive sugary foods and sweets. Instead, start eating a more balanced diet of fruits and vegetables. Your body and mind will thank you. Eliminate or limit how much alcohol you drink — which is a depressant, mind you — down to just one or two glasses a week. 

Get More Sunlight 

Open the blinds and let more sunlight in through the window. Winter is a time for less sunlight, and thus a vitamin D deficiency. This impairs positive emotion. Taking a supplement may also help, but spending more time in sunlight is a good substitute. 

Seek Professional Help

Knowing the signs of seasonal depression is half the battle. Talking to a doctor about how you feel helps you win it.

They can recommend lifestyle changes, medications or therapy to help overcome feelings of depression. Sometimes just speaking with somebody who will listen is just what you need.

Socialize and Connect 

Spend more time with family and friends. If that’s not an option, get involved in community activities at Maranatha Village. Humans are social creatures that need connection with others. Feelings of isolation contribute to seasonal depression.

Knowing that fact, we seek to give our residents an active, engaging lifestyle and a strong sense of community by offering plenty of activities and events for seniors.

Related Post: Find 5 fun, unique social activities at Maranatha Village.

Reminisce Over Family Memories

Get out the scrapbook and family photo album or videos. Reminisce with someone over fond memories of family or friends. This will help to spark hopeful, happy thoughts and emotions.

Volunteer or Serve Others

Even in assisted living situations, there are plenty of ways to be of service to other people. You can knit, help with cleaning, collaborate on small creative projects or spend time actively listening to someone. Helping other people and practicing gratitude helps lift the spirit.

Make Maranatha Village Your New Home

We love making sure our residents feel happy, comfortable and fulfilled all year long. For more information about our assisted and independent living services, or our rehabilitation services, contact us today. Call 417-833-0016 or email us.

The Top 3 Benefits of Joining a Senior Living Community From Maranatha Village Springfield

Retirement is a wonderful, exciting time in your life–you finally have the freedom to travel, explore your interests and hobbies and create a robust social life. 

But as you enter your golden years, you may realize you aren’t up to driving daily to meet up with friends, and maintaining a highly connected social life isn’t as easy as you thought. 

With loneliness and social isolation recognized as significant health risks for seniors, it might be time to consider moving to a senior living community–where activities are planned, and friends are just a short walk away!

Maranatha Village of Springfield, MO, shares three incredible benefits of joining a senior living community in this post.

You’re Never Lonely

 One of the top benefits of a senior living community is having an on-site social network

Senior living communities often center around social events and activities, and you don’t have to drive anywhere to attend. 

Developing strong bonds with the people who live near you increases your sense of belonging and social connectedness, significantly reducing any health risks from loneliness and isolation.

At Maranatha Village in Springfield, MO, we offer regular worship services, choir practice, walking trails, and more. 

Ease of Mind

Living on your own as a senior can be a vulnerable feeling. Senior living communities offer the peace of mind that comes with higher security, 24/7 on-site staff in case of emergency, and close relationships with your neighbors. 

Senior living communities also take care of tasks like yard-work and home maintenance, snow removal, trash, and meal service so that you can focus on the good things in life! 

Enjoy Your Forever Home

Many senior living communities–such as Maranatha Village in Springfield, MO, feature different levels of care. This means if you love your community, you may be able to live out the rest of your days without the stress of moving. 

If you start in independent living, it will be a smoother transition to stay on-site when you need to increase your level of care. Maranatha Village offers independent living, assisted living, and long-term care. 

Maranatha Village Springfield: The Best in Senior Living

At Maranatha Village, we want to ensure your golden years are spent feeling safe, stress-free, and socially connected. We offer versatile senior living options including houses, duplexes, and apartments. To learn more about what we have to offer, don’t hesitate to get in touch with us or call (417)-883-0016.